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ADHD Symptoms For Women Women suffering from ADHD often report symptoms of emotional volatility and sensitive to rejection. They may also suffer from insomnia and poor sleep quality which can cause more symptoms. Girls and women are generally better at masking their ADHD symptoms, using coping mechanisms to conform to social expectations and norms. This can lead to a misdiagnosis or an inability to treat. 1. Difficulty Focusing Concentration is the most difficult issue for many women suffering from ADHD. This neurodevelopmental disorder makes it difficult to concentrate at school or during work meetings as well as when reading or listening to others' conversations. It can be difficult to accomplish daily tasks, such as keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women with the inattentive form of the disorder may be struggling to organize their house or desks and may have difficulty focusing on tasks according to CHADD. These issues could cause them to skip appointments, arrive at the wrong place at the correct time, or fail to follow through on their job responsibilities. These issues can cause them to feel bad about themselves, and they could blame themselves for their own problems. Attention-deficit ADHD can also lead to poor performance at work or in school and can also lead to the accumulation of debt. They can be caused by stress or other mental health issues such as anxiety and depression that are often associated with ADHD in women, according to CHADD. Teachers and parents might be biased towards males and females, which can cause some women and girls to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For adult women with ADHD, symptoms can also be exacerbated due to hormonal changes. For example, they can be more apparent during menstrual cycles, or during perimenopausal transition, the period leading up to menopause—when estrogen levels dip and can cause emotional issues, including mood swings and irritability. Adults suffering from ADHD may benefit from stimulant medications to improve their concentration but it won't solve the problem. Other strategies like mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also help with organization and focus. Some schools and workplaces offer facilities that can help with these issues. 2. Forgetting Things Inattention can make managing daily tasks and responsibilities difficult. It may be difficult to remember important details particularly when they happen in a noisy area. You may also end up not remembering appointments or being late to work or school. Forgetting to pay bills or respond to emails is common in women with ADHD, which can create financial stress and leave you feeling overwhelmed. You may experience difficulties working in a crowded or noisy office. You may also zone out during conversations, causing the other person feeling disregarded or untruthful. Many girls and women with ADHD also have trouble maintaining friendships and are at risk of being pressured into sexual activities that are not desired or becoming victims of intimate partner violence. This is due to the fact that they have a difficult time regulating their emotions and are more likely to feel overwhelmed. They may also have a problem with self-esteem, and may view their issues as something that is a “personal flaw” rather than realizing that their behavior may be linked to their ADHD symptoms. Because of gender bias, women and girls with ADHD are underdiagnosed as their symptoms are more subtle than those of males and boys. They might be more likely to conceal their symptoms with mood or anxiety issues, which can result in being misdiagnosed and incorrectly treated. The symptoms of ADHD vary with hormone fluctuations, especially during puberty when estrogen drops and progesterone increases. This can lead to a wider variety of symptoms, making it harder to diagnose and treat ADHD. Diagnosed and treated, you will learn how to manage ADHD symptoms. You can also consider lifestyle changes, such as eating a well-balanced diet and avoiding sugar, caffeine, and other stimulants that may cause symptoms to worsen. Meditation and mindfulness techniques can help calm your mind and reduce the impulsiveness and restlessness. They can also improve the regulation of emotions. A mental health professional might be able to assist you by discussing possible accommodations that can help you manage ADHD symptoms at work or in school. 3. Disruptive Behavior In most cases, females with ADHD experience more inattentive symptoms than those who are hyperactive or impulsive. That may be because the female and female brains differ from those of men and boys or it could be to do with the amount of activity is taking place in the areas of the brain responsible for managing disruptive and impulsive behavior. In the end, it is often difficult for a doctor to identify and diagnose ADHD in women. Many women develop coping strategies to mask their symptoms. Some of these are healthy, while others are unsustainable and can cause other health problems. Women, for instance are prone to drinking excessively or drugs to manage. They may also develop depression or other mental health issues such as anxiety. These unhealthy coping strategies can make it more difficult for someone to recognize they have a problem and delay a proper diagnosis. Disruptive behavior is a common adhd symptom for women that can impact school or work performance and relationships. They often include not staying focused on a particular task, not remembering important dates or events, and becoming easily distracted by other aspects of the surroundings or in their thoughts. They may fidget, tap their feet or hands, or shake their hands. They can also talk out loudly or yell, and they could be disruptive. Women with the inattentive subtype can have difficulty staying focused during lectures or conversations, keeping up with schoolwork, reading, or writing assignments, following instructions in classes or at work, and managing daily tasks. They are often disorganized and messy and have a difficult time keep track of commitments or tasks. They are more susceptible to losing or misplacing items like keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, at home or in school. It can also lead to feelings of irritability, boredom and frustration. They can't wait for their turn in school, work, or home. They often interrupt others. They are prone to be reckless and are not able to control their behavior. 4. Anxiety Women and girls with ADHD may have a harder to manage their symptoms than males and females. This is due to social expectations that insist that mothers and women be the primary caregivers for their children and their household. When a woman with ADHD is unable to fulfill her responsibilities, she could feel anxious and stressed that can cause low self-esteem. This makes it harder for her to seek treatment. Women who suffer from ADHD are not often diagnosed as readily as boys or men because their symptoms do not appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping strategies that cover up their ADHD symptoms. For instance excessive fidgeting and forgetfulness could be interpreted as signs of anxiety disorders. Symptoms of ADHD in women can differ at different times during the woman's lifetime. Women can suffer ADHD symptoms in the course of hormonal changes, like menstruation and pregnancy. This can lead to being dismissed or misinterpreted as a woman who is emotionally overly sensitive, which adds to her feelings of frustration. This article is based on research into how ADHD affects different people depending on their gender. Verywell Health acknowledges that sex refers to biology, hormonal makeup, chromosomal makeup and anatomy. whereas gender refers to the internal feeling of being a male, female, or nonbinary person. Web Site is important because it helps us to better comprehend how and why ADHD manifests differently in women and men. This is why throughout this article, we refer to both men and those assigned male at birth (AMAB) as boys and men as well as women and those assigned female at birth (AFAB) as women and girls. This is in line with how many research studies use this terminology. For more information, read Verywell Health's guide to gender and sexuality.